Many of us do not have a balanced diet or healthy lifestyle due to our busy work schedule but by incorporating fresh juice, especially vegetable juice, into your lifestyle, you are juicing your way to a healthy and balanced lifestyle.
- Fresh juice is the 15 minute nutrient express to health.Many of us have impaired digestion which reduces our body’s ability to absorb nutrients from vegetables. Fresh juices go directly into your bloodstream and are therefore considered a 15-minute nutrient express to health. Unfortunately, store-bought juices contain virtually no nutrients due to the pasteurization process.
- Juicing lets you add a wide variety of fruit and vegetables to your diet.Many of us eat the same vegetables and fruits every day or worse, don’t even eat any on a regular basis! With juicing, you can enjoy a wide variety of vegetables that you don’t enjoy eating whole. Juicing is also the perfect way to consume the recommended daily serving of vegetables.
- Fresh juice offers incredible health benefits.After regularly consuming freshly pressed vegetable juices, which are highly alkalizing, you will experience improved energy levels, digestion and mental clarity, clearer skin, and an overall sense of wellbeing.
Factors to Consider Before Buying a Juicer
Understanding what you want out of a juicer will help you narrow down your options to the one that’s best for you. Here are some of the main features to keep in mind while shopping around.
The point of juicing for many buyers is to improve health. As we’ve already discussed, different types of juicers produce different results when it comes to how well they retain the nutrients of the juice. You also have to keep in mind that what you juice matters. Mixing in greens and high-nutrient vegetables, rather than just juicing fruits, is important to get, any of the health benefits you are seeking.
If health is your main goal, do your research and get a clear idea in advance of the types of vegetables you’ll want to be juicing regularly. You should take care to choose a juicer that can handle the items like kale and celery without too much trouble and consider one of the juicer types that maintains the most nutrients, if you can afford it.
2. Ease of Cleaning
Talk to anyone with a juicer and, no matter how much they praise it, you’re likely to get an earful of complaining if you ask about what’s involved in cleaning it. Pretty much all juicers are a pain to clean and the higher-end models that do the best juicing tend to be the worst in this regard.
If simple cleanup is a priority for you, be aware of how many different pieces the juicers you look into have and whether or not any of them are dishwasher friendly. The more pieces, the more cleaning you’ll have to do.